It's hard to believe, but it's New Year's Eve 2024. Tomorrow, a new year begins with many goals, aspirations, and plans. I don't make resolutions, although how different is a resolution from a goal?
Remember, we do NOT need New Year's Day to make improvements in our lives. EVERY DAY is a new day, and if you screw up one day, you can restart the next day!
So, consider making the Stand-up/Sit-down exercise a goal for 2025. You can start at any time, at any age, and at any ability! Yes, even if you ...
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